Time: January 3, 2011 at 6am to January 3, 2012 at 7pm
Location: where ever
Organized By: Tiyona, RealTruthHurts (Fit Phatty)
http://www.facebook.com/pages/Fit-Phatty/125550550811610
FIT PHATTY 2011 WEEK 1 CHALLENGE IS :
10 PUSHUPS & 10 DIPS EVERYDAY! (add 5 for intermediate /10 each for advanced)
Your challenge this week is to do
-10 Pushups and
-10 dips ..........EVERDAY THIS WEEK!
...
The Pushups or the dips do not have to be all down in a row. for example, if you can only do 2 pushups before your arms give out, then do the dips.
If you can only do a small number of dips also, then just keep alternating between pushups and dips until you reach 10 each!
Doesnt matter if it takes you ALLLL day, and you have to break them up through out the day, do the pushups.!!!
DONT FORGET TO TAKE PICTURES OF ALL YOUR WORKOUTS, the best working out pic will be featured the following week, here and on the Fit Phatty Facebook Fan Page.
FOR MORE DETAILS ON THE FIT PHATTY WEEKLY CHALLENGE- CHECK THE NOTES SECTION.
~TIYONA,
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