GET WET THIS WEEK! FAT TO PHAT FIT PHATTY CHALLENGE WK 6

FIT PHATTY FACEBOOK FAN PAGE - http://www.facebook.com/home.php#!/pages/Fit-Phatty/125550550811610

COACH NATASHA WASHINGTON FAN PAGE http://www.facebook.com/home.php#!/PhatNPhavored
COACH TIYONA REALTRUTHHURTS FAN PAGE http://www.facebook.com/home.php#!/pages/RealTruthHurts-for-a-Fit-Phatty-Tiyonas-Journey/172134399488901


THIS IS A CONTINIOUS CHALLENGE. YOU ALWAYS NEED TO KEEP DRINKING SO UNTIL YOU GOT A GOOD HABIT OF IT..POST YOUR DAILY INTAKE!!

This weeks challenge is meant to teach you about the importance of water
The Human body is composed mostly of WATER!!

Signals of dehydration can be any of the following symptoms:

Heartburn, stomach ache

Non-infectious recurring or chronic pain

Low back pain

Headache

Mental irritation and depression

Water retention ( ironic but true! )

Further problems often develop when the sensation of thirst urges an intake of water, and instead, soda pop, coffee, or alcohol-containing beverages are taken to quench the thirst. While these beverages contain water, they are actually dehydrating fluids. Not only do they eliminate the water contained in them, but they also cause you to lose further amounts of water from your body's reserves!

112oz :Daily Water Requirements:
Drink 50-75% of your body weight in ounces.
Sedentary people: 50%;
Active people: 75%

Example Calculation:

150 Pounds of body weight
Water requirement from above (75% of body weight for an active person)

Add for dryness of climate +16oz

Add for strenous exercise +16oz
Total per day 144.5 oz.
Divide by the number of hours you're awake to find your hourly water requirement: 144.5 ÷ 16 = 9 oz.

Therefore, a 150-pound active person who works out should drink 9 oz. of

GET WET THIS WEEK! FAT TO PHAT FIT PHATTY CHALLENGE WK 6

FIT PHATTY CHALLENGE WEEK 3 Challenge 3

SUGGEST THESE CHALLENGES TO PEOPLE YOU KNOW!!

THESE CHALLENGES ARE BROUGHT TO YOU BY COACH, Tiyona,Realtruthhurts . http://www.facebook.com/tiyona.osorio

MAKE YOUR FITNESS PROFILE TO TRACK THIS YEARS PROGRESS! http://www.realtruthcoaching.info/


Hello Phatties,

Your challenge this week is to do
Start your workout with 1 minute of Jumping Jacks or Jump Rope to warm up
then you are to do....

LUNGES!!!!!!!!!!!!!!!!!!!! Thats Right! You want nice legs to go with those nice arms of yours right. and Im sure you want a nice Fit Phatty to go at the top of those newly scuplted legs right?


Well, Get to it! You can do either;

Standing LUNGES

WALKING LUNGES

OR

WALKING LUNGES w/weight

BEGINNER 10LBS

INTERM 15LBS

ADV. 25+

......EVERY OTHER DAY THIS WEEK!


LUNGES, standing, walking
Fit Phatty

FITNESS LEVEL NUMBER OF LUNGES (each side)

BEGINNER (FINE) 15

INTERM. (FINER) 20

ADVANCE (FINEST) 30

AND IN ADDITION TO THIS....

Do 3 Sets of 10 chair squats




Fit Phatty - Chair Squats

Chair Squats

LET ME KNOW IF YOU HAVE QUESTIONS

COACH
Tiyona, RealTruthHurts

Fit Phatty

Get the legs you want,,only if you work for it!
Fit Phatty

FIT PHATTY CHALLENGE WEEK 3 Challenge 3

2011 FIT PHATTY WEEK 3 CHALLENGE 3 (LEGS)

SUGGEST THESE CHALLENGES TO PEOPLE YOU KNOW!!

THESE CHALLENGES ARE BROUGHT TO YOU BY COACH, Tiyona,Realtruthhurts . http://www.facebook.com/tiyona.osorio

MAKE YOUR FITNESS PROFILE TO TRACK THIS YEARS PROGRESS! http://www.realtruthcoaching.info/

Hello Phatties,

Your challenge this week is to do
Start your workout with 1 minute of Jumping Jacks or Jump Rope to warm up
then you are to do....

LUNGES!!!!!!!!!!!!!!!!!!!! Thats Right! You want nice legs to go with those nice arms of yours right. and Im sure you want a nice Fit Phatty to go at the top of those newly scuplted legs right?


Well, Get to it! You can do either;

Standing LUNGES

WALKING LUNGES

OR

WALKING LUNGES w/weight

BEGINNER 10LBS

INTERM 15LBS

ADV. 25+

......EVERY OTHER DAY THIS WEEK!


LUNGES, standing, walking
Fit Phatty

FITNESS LEVEL NUMBER OF LUNGES (each side)

BEGINNER (FINE) 15

INTERM. (FINER) 20

ADVANCE (FINEST) 30

AND IN ADDITION TO THIS....

Do 3 Sets of 10 chair squats




Fit Phatty - Chair Squats

Chair Squats



LET ME KNOW IF YOU HAVE QUESTIONS

COACH

Tiyona, RealTruthHurts

Fit Phatty



Get the legs you want,,only if you work for it!
Fit Phatty

2011 FIT PHATTY WEEK 3 CHALLENGE 3 (LEGS)

2011 FIT PHATTY WEEK 2 CHALLENGE 2

MAKE YOUR FITNESS PROFILE TO TRACK THIS YEARS PROGRESS! http://www.realtruthcoaching.info/

Hello Phatties,

Your challenge this week is to do

Pushups and DIPS......EVERDAY THIS WEEK! (MONDAY TO MONDAY)

FITNESS LEVEL NUMBER OF PUSHUPS

BEGINNER (FINE) 15

INTERM. (FINER) 20

ADVANCE (FINEST) 30

AND IN ADDITION TO THIS....

you will do Hold the Plank position for 15-30secs(depending on fitness level).

You will do the Plank hold after every 5th pushup! so.

1 push up , 2 push up, 3 push up, 4 push up , 5 push up

PLANK HOLD (15-30seconds) ..then push up 6-10, Plank Hold and so on.

PLANK POSITION


http://www.fitphatchicks.info

The Pushups or the dips do not have to be all down in a row. for example, if you can only do 2 pushups before your arms give out, then do the dips.

If you can only do a small number of dips also, then just keep alternating between pushups and dips until you reach 15 each!

Doesnt matter if it takes you ALLLL day, and you have to break them up through out the day, do the pushups.!!!

DONT FORGET TO TAKE PICTURES OF ALL YOUR WORKOUTS, the best working out pic will be featured the following week, here and on the Fit Phatty Facebook Fan Page. (will ask for permission first before posting to FB



http://www.fitphatchicks.info

~Tiyona, RealTruthHurts

2011 FIT PHATTY WEEK 2 CHALLENGE 2

2011 FIT PHATTY WEEK 1 CHALLENGE

Time: January 3, 2011 at 6am to January 3, 2012 at 7pm
Location: where ever
Organized By: Tiyona, RealTruthHurts (Fit Phatty)

http://www.facebook.com/pages/Fit-Phatty/125550550811610



FIT PHATTY 2011 WEEK 1 CHALLENGE IS :

10 PUSHUPS & 10 DIPS EVERYDAY! (add 5 for intermediate /10 each for advanced)
Your challenge this week is to do
-10 Pushups and
-10 dips ..........EVERDAY THIS WEEK!
...
The Pushups or the dips do not have to be all down in a row. for example, if you can only do 2 pushups before your arms give out, then do the dips.
If you can only do a small number of dips also, then just keep alternating between pushups and dips until you reach 10 each!
Doesnt matter if it takes you ALLLL day, and you have to break them up through out the day, do the pushups.!!!

DONT FORGET TO TAKE PICTURES OF ALL YOUR WORKOUTS, the best working out pic will be featured the following week, here and on the Fit Phatty Facebook Fan Page.

FOR MORE DETAILS ON THE FIT PHATTY WEEKLY CHALLENGE- CHECK THE NOTES SECTION.
~TIYONA,

2011 FIT PHATTY WEEK 1 CHALLENGE