This weeks Challenge is Harder than normal but well worth it. You wanted to know how to burn the fat off your back, bra line area, well this is a couple of things you can do.
You want to start this challenge after you have done at least 1 min of jumping jacks, or jump rope to warm up your muscles.
Once you have done that, You can Either Do these workouts as follows
MWFSU do Pullups
3x a day
as many as you can do each time
with a good stretch at the end of each set of pullups
Tu Thurs Sa do Chin Ups
3x a Day
as many as you can do each time with a good stretch at the end of each set of chin Ups
OR
You can o both on the same day and only workout EVERYOTHER DAY, doing these workouts 3 x a day each, for maximum rep.
You want to wear your back out for the summer or anytime of the year!!?? Get with it!
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