FIT PHATTY CHALLENGE WEEK 5 (week 5-11/6week Challenge)

Fat to Phat – Fit Phatty Week 5 Challenge – ABS

Brought to you by Coach Tiyona, “ RealTruthHurts”

Hey Fit Phattys

I have decided that we are going to do something a little different this week. Instead of the normal crunches some of you are used to, here are some moves that will help shrink your waist line. I have been using this, and I have lost about 3 inches off my waist. I love the results and the strength I got in my abs now. So, this is how you do the challenge

This is meant to shrink and strengthen

.At GYM

When I use this workout at the gym, I go with about 30lbs for all the Fit Phatty Abs Moves . I found that it is a comfortable weight and doesn’t cause too much bulkiness. Know that the more weight you use the more your frontal abs will develop. Which means, your abs will GROW larger and stronger?

Most women want to avoid this because they want to have a smaller waist. Using up to 30lbs is light enough no to cause bulkiness and heavy enough to work the abs. See the more muscle you build the less fat you will have.

Be sure to stretch your abs after these workouts with, upward dog or another safe abs stretch.

As you know I am a Beachbody Coach and I have to make sure I stay in healthy shape and I want to see that happen for you too! So let’s get it!

So ,

REALTRUTHHURTS, FIT PHATTY WEEK5-11 CHALLENGE  HOW TO DO:

! This is one of the Weekly Challenges that will be done In ADDITION to other Challenges during the 6 week challenge period.

TAKE PICTURES ON DAY 1, Day 7, Day 14… AND MEASUREMENTS on Day 1, Day 14 , Day 30, and Last Day! Do this BEFORE YOU START YOUR FIRST WORKOUT!! POST YOUR RESULTS AS A COMMENT!!

Do these workouts  all in the same day.  

3 sets of Each Move 1, 2, and 3

MOVE 1

Beginners – 15 each side

Advance – 40 each side

Intermediate – 100 EACH SIDE

MOVE 2

Beginners – 25

Advanced – 50

Intermediate – 100 @ lower weight (20lbs)

Move 3

Beginner – 20

Advanced – 40

Intermediate - 80

Every Other Day, for 6 (Six) Weeks

Weight to use : up to 30lbs

EQUIPMENT

(At GYM) –

Cables

Weight pin

Straight bar

Gloves

(At Home) Resistance Bands to use: Green 10-15lbs if resistance (Move 1, Move 2)

(At HOME) Resistance Bands to use : Black 30- 70lbs (Move 2)

Hope Yale Like it cus you bout to get your abs right J!

FIT PHATTY CHALLENGE WEEK 5 (week 5-11/6week Challenge)